• Your task list can feel crippling. You care for the children, run the household, go to work, take care of aging parents, and you are getting it done! But at the end of the day, you have nothing left to give. You feel frustrated from no relaxation and the stress of knowing tomorrow will be the same.

• You miss sitting down to eat a meal, and you can’t remember your last full night of sleep. If only you could avoid the knots in your shoulders and halt your brain for the night. 

• You are doing your best to balance work and home life. You look fine on the outside, but you are feeling resentful and overworked inside. Not to mention those emotional mood swings. I know, friend, because I thought spending time on myself was selfish, too.

Fortunately, I have learned how to care for myself in just a few minutes a day without feeling guilty! That’s when BIG change began, even with baby steps.  I immediately noticed positive changes in myself. I was able to build stronger relationships due to a healthier mindset. I grew happier, because I focused on my blessings even amidst daily challenges. I started sleeping well and I began to look at life from a different perspective. I saw my healthier self blessing my family in beautiful ways, too.

I will teach you how to decrease your stress level, grow a more positive mindset, sleep soundly, and hit that RESET button so the days don’t feel so daunting. You won’t need to feel guilty, because your family will thank you!